When I was hit with depression in 2010, I wasn’t really on social media that much except Facebook. I checked in every couple of weeks to see images of my high-school and college friends. So I didn’t really feel the impact of social media on my life.
Today in 2024, I’m only on Instagram. But now I do feel the impact of social media. I go through being happy to being jealous of my friends who post fancy vacation pics and basically make me feel like my life is just so boring. I know to cancel the app every once in a while when it starts bumming me out.
I can’t imagine dealing with depression in this day and age of social media. The constant influx of information, the pressure to present a perfect life, and the comparison with others can be overwhelming. Social media can amplify feelings of loneliness, inadequacy, and stress, making it even harder for individuals to cope with their mental health challenges. Moreover, the lack of genuine connection and the potential for cyberbullying only add to the burden. It’s crucial to find a balance, seek support, and perhaps take breaks from social media to prioritize one’s mental well-being.
Social media negatively affects adults by increasing feelings of loneliness and isolation, especially if they compare their lives to the curated, often unrealistic portrayals of others. It can also lead to heightened stress and anxiety due to the pressure to keep up with social and professional networks. Additionally, excessive use can result in decreased productivity and strain on personal relationships, as more time is spent online rather than engaging in real-world interactions.
Social media impacts teens by contributing to issues such as cyberbullying, anxiety, and depression. Constant exposure to idealized images and lifestyles can lead to self-esteem problems and body image concerns. Additionally, the addictive nature of social media platforms can disrupt sleep patterns and negatively impact physical health.
My own daughter, who is 20, spends more time on her phone than doing anything else. In her early teens she was stalked online through Facebook by an older male until I was able to put a stop to it. He made her feel beautiful through creepy posts. Once I ended those posts from him, my daughter sunk to a low point that was quite critical.
If social media is impacting your depression and making you feel worse, here are things to do. Start by taking regular breaks from your devices to give yourself a mental rest. Engage in physical activities like walking, jogging, or yoga to boost your mood naturally. Connect with friends and family in person rather than digitally to build stronger, more fulfilling relationships. Consider curating or limiting your feed to only follow accounts that bring positivity and inspiration. Seek professional help if you find your mental health is severely affected and practice mindfulness or meditation techniques to help manage your emotions.
Comment below if you’ve experienced the pressure of social media and how it’s impacted your depression.
