Blog
Just in Time for the Holidays: How to Maintain Your Mental Health During Family Gatherings
Family holiday gatherings: the high-stakes social sport that could leave even the most zen of us reeling. With a cast of characters that may include the inquisitive aunt, the opinionated mother, and kids running amok, it's like starring in your…
You Are Not Just Your Mental Illness: Finding Identity Beyond Labels
Ever felt like you're just an entry in some mental health manual? You're not alone, and guess what, you're also not just your mental illness. Society may slap on labels like they’re doing us a favor, but let's face it—they're…
Animal Therapy: When Your Dog Doubles as Your Therapist
I can't tell you how many times I've found myself laying on my couch with my head resting on my dog's stomach while having a good, hard cry. Or have broken out in a big smile when getting followed into…
Create Your Personal Mental Health Toolkit Today
Ever found yourself in a mental health crisis, unsure of which way is up? You're not alone, and that's exactly why my therapist suggested to me that I have a personal mental health emergency toolkit, which can be a lifesaver.…
Letting Go of Perfectionism: Managing Mental Health and Unrealistic Expectations
Ever find yourself caught in the perfectionism trap, always striving for impossible standards? It's exhausting and can seriously undermine your mental health. We've all been there, believing that anything short of perfection just isn't good enough. But it's time to…
Coping Strategies for Anxiety and Panic Attacks
Honestly, I could have written this article with my eyes closed and my hands tied behind my back. So you could say that I have a good 40 years of experience with anxiety and panic disorder. But I know this…
Breaking the Stigma: Honest Conversations About Therapy
Therapy has come a long way, but for many, it's still shrouded in mystery and misconception. Why is it, in a world where mental health is finally getting its due attention, that talking about therapy remains challenging? When I started…
Mastering Productivity for Your Mental Health: Overcome Procrastination Now
We've all been there—staring at a mountain of tasks, but unable to take the first step. Procrastination feels like a comfy couch that's hard to leave. Yet, for most of us, mastering productivity is the key to personal and professional…
Happiness to Boost Your Mood: Simple Techniques for Daily Joy
Ever wonder why some days feel brighter than others, even when things aren't perfect? The secret often lies in the little things we do. The science of happiness is fascinating, and it's not just a concept for academics. Simple techniques…
Understanding and Managing OCD: A Comprehensive Guide
Obsessive-Compulsive Disorder (OCD) often lurks in the shadows of everyday life, affecting many, yet is frequently misunderstood. You might be surprised to know just how many people quietly deal with OCD's relentless cycles of unwanted thoughts and repetitive behaviors. Understanding…
The Impact of Work-Life Balance on Mental Health
When we think about the hustle of daily life, the importance of a healthy work-life balance often comes to mind. This balance isn't just about managing time; it's about maintaining mental health and overall well-being. Why Is Work-Life Balance Important?…
From Chaos to Calm: Organizing & Cleaning Your Space to Improve Mental Health
This may seem like a silly thing to be thinking about if you're suffering from mental illness or just down in the dumps. But a deep organizational overhaul can create a calm launching pad from which to start recovering. Hear…
How to Talk to Kids & Teens About Depression: A Parent’s Guide to Understanding and Supporting Young Minds
When I was in the depth of my depression, anxiety, and panic disorder, coming and going between inpatient programs, and living off of barely any sleep, my daughter was about 6-8. She stayed with my parents when I went inpatient,…
Companion Pets and Mental Health: Love, Companionship, and Healing
In today's fast-paced world, companion pets are more than just adorable faces; they're vital lifelines for many of us. My first dog Hudson helped get me through the lowest of my mental illness. When we had to euthanize her due…
