Blog
What Self-Care Really Means in the World of Mental Health: Hint, it’s not Bubble Baths or Scented Candles
Have you ever felt like self-care is just about bubble baths and scented candles? It’s time to rethink that idea. In the world of mental health, self-care goes far beyond those simple pleasures. It's about finding the right balance in…
Understanding Anxiety: Triggers and Coping Tips
Anxiety affects millions worldwide, a relentless companion that sees no boundaries in age, gender, or culture. We all have moments of unease, but when does it shift into something more? In our fast-paced lives, understanding what triggers anxiety and how…
How to Recover from Childhood Trauma: A Path to Healing
Have you ever wondered how your childhood experiences shape who you are today? Childhood trauma affects more people than we often realize, leaving deep scars that can last a lifetime. It's crucial to talk about this issue because understanding its…
Building Resilience: Bouncing Back from Life’s Challenges
Life isn't always a smooth ride. In fact, it's more like sailing through a sea full of unpredictable storms. At times, the waves are calm, but often, they surge unexpectedly. What determines our ability to ride through these waves without…
Managing Bipolar: Daily Habits for Health & Stability
Living with bipolar disorder isn't just about managing symptoms—it's about thriving with the right daily habits. If you're wondering how to keep things balanced, the answer might lie in your routine. Imagine a life where sleep, meals, and work aren't…
Comparing Medication vs. Therapy: What’s the Best for Anxiety?
Choosing between medication and therapy for treating anxiety can feel like standing at a fork in the road. Each path offers unique benefits and challenges, and making the right decision requires careful consideration of your individual needs and lifestyle. I…
Unplug to Thrive: Digital Detox for Personal Growth and Mental Health
Imagine what it feels like to truly disconnect from the constant buzz of notifications and the glow of screens. In a world where our devices often feel like an extension of ourselves, the concept of a digital detox isn't just…
The Impact of Seasonal Changes on Mental Health: Tips on Surviving SAD
Is it just the weather, or do shifts in the seasons truly have an impact on our minds? As autumn leaves begin to fall and winter blankets the land in white, many people experience changes in mood and behavior. This…
Mindfulness and Depression: Benefits of MBCT Explained
Depression is a common mental health disorder that affects millions of people worldwide. It's characterized by feelings of sadness, hopelessness, and a lack of motivation or interest in activities that were once enjoyable. While there are many treatment options available…
Coping with Mental Illness: The Role of Support Networks
Mental health is a crucial part of overall well-being, and having a strong support network is essential for maintaining good mental health. A support network is a group of people who give emotional, psychological, and practical support when needed. Building…
Essential Guide to Setting Boundaries for Better Mental Health
Part of true self care--not the Goopified version with candles and bubble baths--means setting boundaries in your life so you're not over extending yourself. But creating those boundaries can be a bit tricky. When I was suffering from depression, anxiety,…
Make Sleep a Priority to Your Mental Health, But Not an Obsession
A recent article in the New York Times about the lengths some people are going in hopes of getting a good night's sleep reminded me of the beginning of my journey to find sleep. At the height of my depression,…
Control What You Can When Managing Depression and Anxiety
The Importance of morning and evening routines When I was first diagnosed with treatment-resistant depression, anxiety, and panic disorder, my brain was constantly spinning in my head. Everything I did was just reactionary, nothing felt like it was in my…
Living Alone with Depression: Building a Supportive Routine and Network
Living alone with a mental illness can be challenging, but there are strategies to make it more manageable. I'm fortunate that I never really lived alone with my mental illness. I had a young daughter with me always who had…
